CrossFit Pearl District posted an article

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NameCrossFit Pearl District
OwnerJeff Duncan
Phone(503) 929-3252
Address14278 NW Flanders St
Portand, OR 97209

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candra posted on CrossFit CSA
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Dallas Metro!! The CrossFit Movement and Mobility Trainer Course is coming to you! Saturday, May 2nd at CrossFit 214. T-Pain (aka Dr. Theresa Larson DPT) will be giving you the tools to help yourselves or your Members. Register here:

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Here's a good read on why we do accessory work with bands, good mornings, step ups, etc....

CrossFit East Village posted on Facebook

Hey everyone! Don't forget that tonight at 6pm is our Mobility Clinic with coach Christine! Come work on your mobility techniques for a healthy, happy body! *please note that there will not be a 6pm WOD as the clinic will take place on the main gym floor*

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Still missing quite a few shirt sizes from people signed up for the Rumble- please check the link and confirm you are in the correct division, team, and that I have your shirt size listed. Email me immediately at if any info is missing. If you've already emailed me, no need to do it again.

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Intro Class today at 7pm! Tag a friend and they could get a Complimentary week pass on us! #buildafitcommunity

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Today's WOD!

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This week life was a bulged disk - training goals modified according to plan. What' ll you do when life upsets your plans

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As most of you know, The CrossFit Games Open finished last week (can I get an Amen?). This year...
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Grab yourself a fresh new CFOB shirt! All our shirts are 40% off through the weekend!!

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Farewell Ashely, you will be missed! Good luck with your next adventure.

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The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2 x 3, 1 x AMAP Intermediate 1 x 3, 1 x AMAP Beginner 2 x 5-8 ** 3 broad jumps between sets 3:00 double unders rest 2:00 2:00 wall ball rest 1:00 1:00 burpees Advanced and Intermediate3x 1:00 plank 5 good morning 10 low box step up (below 20”) beginner 3x 30 second plank 5 banded good mornings 10 low box step up mobility pigeon stretch couch stretch home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10

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Thursday SUPERSET a) Tempo Pause Back Squats (3sec down, 2sec pause) 5x5, start at 55% and build up b) DB Lat Pullover 5x8 Watch this video for a demo. Just don't do the stupid hip thing this bro does. Keep yourself bridged the entire time. --------------------------------------------------- 15-12-9 KBS, 53/35 Burpee then... 15-12-9 Box Jump, 24/20 Pullup Rx+: 70/53, 30/24, C2B Dumbbell Pullover - Lat Exercises Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmuscleb... YOUTUBE.COM

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No 6pm class tomorrow

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Nothing like lunges to wake your legs up in the morning! || Afhlete: @bellaartistry #buildafitcommunity

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Morning Frogmen getting after it with Premier Aquatic Services LLC. .

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Good Morning! 1 mile Airdyne test anyone? #tjsgyms

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[pullquote align="right"]I won't tell you that finishing last doesn't sting a bit; however, no one...
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Guess who won.

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Check out the Male Athlete of the Month for April! L

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4/15 Male Athlete- Anthony Rubio

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Thursday: Push Press: 7 sets of 1 Work up to a 1RM Then: 5 Rounds 10 Push Press 50% of 1RM 20 Box Jumps 24/20 25 Sit Ups

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Tag us in your photos! @Crossfitproper.

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Thursday, Apr. 2nd WOD: A) 20 min to find 2RM Deadlift B) 20 min to find 5RM Front squat

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Come get your Be Better waterbottles! || $10! || #buildafitcommunity

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I get it we’ve all been there thinking - It’s time to go Rx!  You’ve been crossfitting for...
CrossFit Upgrade posted on Facebook

If you've "borrowed" a lacrosse ball at any point, please bring it back. No questions will be asked, just put it in the bucket and walk away.

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Athletes from Slovakia and Iran will be in Corona for the Special Olympics - Let's raise some money to support these awesome athletes.

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So proud of our athletes this #2015CrossFitOpen. Some massively impressive finishes especially within our #CrossFitMasters & #CrossfitTeens divisions. Special shoutout to these epic SoCal placers: Robert Eberle #2, Peter Pohl #10, Holly Hagerman #12, Justin Ward #46, Cole Marin #2! And a special tip of the hat to Jeff McGregor for a #74 place in the ridiculously competitive under 40 gen pop division of SoCal! You are all #beastmode in our book. Now onto #regionals! #teamethos #crossfit #crossfitgames

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Hey guys, remember this Saturday we are doing the Phoenix Unbroken Charity WOD at Upgrade. It's to support a great cause, and a friend of CF Upgrade. If you have a moment, register at: It's only $20. If we have the most people register, than we can win a couple new bars for the gym. A WOD! A good cause! And new bars! Oh me, oh my.

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Warm Up 2 Rounds 25 jumping jacks 10 good mornings 10 palm over palms 5 push ups Skills 3 Rounds 10 goblet squats 10 double unders Lift Deadlift Warmup, 75% x 5, 80% x 5, 85% x 5+ Conditioning AMRAP 10 5 Dus 6 Weighted Sit ups 7 DB Push Press 8 Weighted Lunges

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Great work am crew!